1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 55.2 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Too good yogurt
Too Good Yogurt is a low-fat, high-protein yogurt product made by straining yogurt to remove excess sugars, resulting in just 2 grams of sugar per serving. It is inspired by Greek-style yogurts and designed to meet modern dietary needs for low-carb, low-sugar options. Each 5.3 oz serving contains approximately 80 calories, 12 grams of protein, and live, active cultures for gut health. Too Good Yogurt is available in a variety of flavors and caters to those seeking balanced macros without sacrificing taste. The product is a good source of calcium, providing around 10-15% of the daily recommended intake per serving, with vitamin D added to support bone health.
Health Benefits
- Supports muscle maintenance and repair with 12g of complete protein per serving.
- Promotes gut health due to the inclusion of live and active cultures like Lactobacillus.
- Provides 10% of the daily recommended calcium intake, benefiting bone density and strength.
- Low-carb and low-sugar composition make it ideal for managing blood sugar levels for those with diabetes or insulin sensitivity.
- Vitamin D-enriched formula aids in calcium absorption and immune health.
Dietary Considerations
Selection and Storage
Keep refrigerated at 33-40°F and consume by the expiration date for best quality.
Common Questions About Too good yogurt Nutrition
Is Too Good Yogurt high in protein?
Yes, Too Good Yogurt is high in protein. Each 5.3-ounce serving contains 12 grams of protein, making it a great option for muscle repair and satiety. It is an excellent choice for those looking to increase their protein intake without consuming excess calories or added sugar.
Can I eat Too Good Yogurt on a keto diet?
Yes, Too Good Yogurt can fit into a keto diet in moderation. With just 3 grams of net carbs per 5.3-ounce serving, it is a low-carb option. However, you should ensure it fits within your daily carb allowance for the ketogenic lifestyle.
What are the health benefits of eating Too Good Yogurt?
Too Good Yogurt offers several health benefits, including its high protein content for muscle support, and it is only 80 calories per serving, making it a low-calorie snack option. It is also low in sugar, with just 2 grams per serving, which is beneficial for managing blood sugar levels.
What is the recommended serving size for Too Good Yogurt?
The recommended serving size for Too Good Yogurt is one 5.3-ounce container, which offers a balanced portion of protein, fat, and low carbs. This serving size is suitable as a snack or as part of a meal, such as breakfast with fruit or granola.
How does Too Good Yogurt compare to regular yogurt?
Too Good Yogurt contains significantly less sugar than regular yogurt, with only 2 grams per serving compared to the average 12-15 grams in many traditional yogurts. It is also higher in protein than most regular yogurts, with 12 grams per serving, and is a lower-calorie option at just 80 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
