1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Too good berry yogurt
Berry yogurt, often enjoyed for its refreshing flavor and creamy texture, is a combination of cultured dairy or plant-based alternatives and mixed berries like strawberries, blueberries, and raspberries. Originating from European cuisine, yogurt has become a staple worldwide due to its versatility and health benefits. Nutritionally, berry yogurt offers a balance of macronutrients and essential micronutrients, such as protein, calcium, and probiotics for gut health. When combined with berries, it provides an additional boost of antioxidants, vitamin C, and dietary fiber, making it an excellent choice for a nutrient-packed snack or dessert option.
Health Benefits
- Improves gut health due to probiotics found in yogurt, which support a healthy microbiome and digestion.
- Supports bone health with calcium content, which is crucial for maintaining strong bones and teeth.
- Boosts immunity as berries contribute vitamin C, aiding in the protection against infections and supporting collagen production.
- Provides sustained energy via protein content, which aids in muscle repair and satiety.
- Offers antioxidant protection from berries, which contain polyphenols that combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store in the refrigerator at temperatures below 40°F (4°C). Consume within the manufacturer's recommended date and ensure the container is sealed to maintain freshness.
Common Questions About Too good berry yogurt Nutrition
Is Too Good Berry Yogurt high in protein?
Yes, Too Good Berry Yogurt contains 12 grams of protein per 5.3-ounce serving, making it a good choice for those looking to add protein to their diet without excess calories or sugar.
Can I eat Too Good Berry Yogurt on a keto diet?
Too Good Berry Yogurt is compatible with a keto diet because it has only 2 grams of total sugar and 3 grams of carbs per serving. It uses stevia and monk fruit as sweeteners, which are low-carb and keto-friendly.
Are there any health benefits or concerns from eating Too Good Berry Yogurt?
Too Good Berry Yogurt is a low-sugar, high-protein option that can support weight management and muscle repair. However, it contains dairy, which may not be suitable for those with lactose intolerance or dairy allergies.
What is the recommended serving size for Too Good Berry Yogurt?
The recommended serving size is one 5.3-ounce container, which provides balanced nutrition with 80 calories, 3 grams of carbs, 2 grams of fat, and 12 grams of protein.
How does Too Good Berry Yogurt compare to regular Greek yogurt?
Compared to regular Greek yogurt, Too Good Berry Yogurt typically has less sugar (2 g vs. up to 9 g per serving) and similar levels of protein. Its creamy texture and lower calorie count make it a healthier choice for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
