1 serving (170 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 29.1 grams of carbohydrates.
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Nutrition Information
Calories |
216.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 107.8 mg | 4% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.6 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 191.1 mcg | 955% | |
| Calcium | 619.7 mg | 47% | |
| Iron | 0 mg | 0% | |
| Potassium | 345.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat strawberry yogurt
Low-fat strawberry yogurt combines the sweetness of strawberries with the creamy texture of yogurt, creating a flavorful and nutritious food product. Originating from dairy-based traditions, yogurt has been a staple in Mediterranean, Indian, and Middle Eastern cuisines. Low-fat versions provide a lighter alternative for those focusing on heart health or managing caloric intake. Typically, this product contains live active cultures (probiotics), providing digestive support, and is a good source of protein and calcium. Strawberries enhance its nutritional profile with vitamin C, antioxidants, and natural sweetness. While the sugar content can vary depending on the brand, low-fat strawberry yogurts are often chosen as a healthy snack or breakfast option for those aiming to balance flavor with nutrition.
Health Benefits
- Supports gut health with probiotics from active yogurt cultures.
- Provides calcium, essential for maintaining strong bones and teeth.
- Rich in vitamin C from strawberries, which boosts immune function and skin health.
- Protein content aids in muscle repair and overall satiety.
- Low in fat compared to regular yogurt, making it a heart-friendly option.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) and consume by the expiration date for optimal freshness and safety.
Common Questions About Low fat strawberry yogurt Nutrition
Is low fat strawberry yogurt high in protein?
Low fat strawberry yogurt typically contains around 4-6 grams of protein per 6-ounce serving, depending on the brand. While it provides moderate protein, it may not be sufficient as a primary protein source in meals, but it can be a beneficial addition to a balanced snack.
Can I eat low fat strawberry yogurt on a keto diet?
Low fat strawberry yogurt is generally not keto-friendly as it often contains added sugars, with 12-20 grams of carbohydrates per serving. Keto diets emphasize very low carb intake, typically under 20-50 grams per day, so this yogurt would not fit unless it’s specifically labeled as low-carb or keto-approved.
What are the health benefits of low fat strawberry yogurt?
Low fat strawberry yogurt is a source of calcium, beneficial for bone health, and probiotics, which support digestive health and the gut microbiome. However, some varieties may contain added sugars, which should be considered if monitoring sugar intake for health concerns.
How much low fat strawberry yogurt should I eat as a single serving?
A typical single serving of low fat strawberry yogurt is about 6 ounces or 170 grams. This serving size is a balanced portion for a snack or a light breakfast. It’s important to check the label for sugar content and nutritional details to ensure portion alignment with dietary goals.
How does low fat strawberry yogurt compare to Greek yogurt?
Low fat strawberry yogurt usually has less protein (4-6 grams per serving) than Greek yogurt, which typically contains 10-15 grams per serving. Additionally, Greek yogurt tends to have a thicker texture and may be lower in carbohydrates and added sugars, making it a better option for high-protein, low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low fat strawberry yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
