1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Too good vanilla yogurt
Too Good Vanilla Yogurt is a low-sugar dairy product commonly enjoyed in American cuisine as part of breakfast, snacks, or desserts. Made with cultured milk and flavored with vanilla extract, its key selling point is its minimal added sugars (2g per serving) while still maintaining a creamy texture and subtle sweetness. The yogurt provides a good source of protein (12g per serving) and calcium (150mg per serving), which are essential for muscle health and maintaining strong bones, respectively. Additionally, it contains live and active cultures (probiotics) that can benefit digestive health. Though low in fat and sugar, it retains a rich taste that appeals to those watching their sugar intake or seeking healthier alternatives within their diet plan.
Health Benefits
- Supports muscle repair and growth due to its high protein content (12g per serving).
- Promotes bone health with its calcium content, providing about 10-15% of the daily recommended value per serving.
- Aids digestion through live and active probiotics, which enhance gut microbiota balance.
- Lower sugar content (2g per serving) is beneficial for those managing blood sugar levels.
- Contains vitamin D (added in many yogurt varieties) which supports immune health and calcium absorption.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Consume within the expiration date for optimal taste and probiotic benefits. Avoid leaving at room temperature for prolonged periods to prevent spoilage.
Common Questions About Too good vanilla yogurt Nutrition
Is Too Good Vanilla Yogurt high in protein?
Yes, Too Good Vanilla Yogurt contains 12 grams of protein per 5.3-ounce serving, making it a good source of protein for breakfast or snacks. It uses dairy-based protein, which is a complete protein containing all essential amino acids.
Can I eat Too Good Vanilla Yogurt on a keto diet?
Too Good Vanilla Yogurt is keto-friendly due to its low sugar content (2 grams per 5.3-ounce serving) and 80 calories per serving. However, confirm it fits within your daily carb allowance if strictly following keto guidelines.
What are the health benefits of Too Good Vanilla Yogurt?
Too Good Vanilla Yogurt offers benefits such as being high in protein and low in sugar, making it a good option for balancing blood sugar levels and aiding muscle repair. It also contains active cultures that support gut health.
How much Too Good Vanilla Yogurt should I eat in one serving?
The recommended serving size is 5.3 ounces (150 grams), which provides 80 calories, 12 grams of protein, 2 grams of sugar, and 3 grams of carbs. This makes it a satisfying portion while staying health-conscious.
How does Too Good Vanilla Yogurt compare to regular yogurt?
Too Good Vanilla Yogurt is significantly lower in sugar, with only 2 grams per serving, compared to 10-15 grams in traditional yogurt. It also has a higher protein content of 12 grams per serving, making it a better choice for those watching sugar or increasing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
