1 serving (500 grams) contains 700 calories, 35.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 960.2 mg | 41% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu rame
Tonkotsu ramen is a Japanese noodle soup that originates from the Fukuoka region of Japan. It is made using a rich, creamy broth achieved by boiling pork bones for extended periods, combined with wheat-based ramen noodles, and topped with ingredients like pork belly (chashu), soft-boiled egg, green onions, mushrooms, and seaweed. Tonkotsu ramen is high in calories and fat due to the broth's lipid content and the pork belly toppings. It also provides protein from the pork and eggs as well as a modest amount of carbohydrates from the noodles. While nutrient content varies based on preparation, it generally contains high sodium levels due to soy sauce or miso flavorings.
Health Benefits
- Rich in protein from pork, eggs, and broth, essential for muscle repair and overall growth.
- Provides vitamin B12 from pork and eggs, crucial for brain function and red blood cell formation.
- Supplies collagen from the pork bone broth, which may support skin and joint health.
Dietary Considerations
Selection and Storage
Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat broth thoroughly before combining with fresh or stored toppings.
Common Questions About Tonkatsu rame Nutrition
What are the key nutritional contents of Tonkotsu Ramen?
Tonkotsu ramen typically contains 500-700 calories per serving, depending on portion size and toppings. It is relatively high in protein, offering 20-30 grams primarily from pork and eggs, but also high in fat, with 20-35 grams largely from the rich broth. Sodium levels can exceed 2000mg, which is about 85% of the recommended daily intake.
Is Tonkotsu Ramen compatible with a keto or low-carb diet?
Tonkotsu ramen is not ideal for keto or low-carb diets due to its high carbohydrate content. Traditional ramen noodles contain 50-80 grams of carbs per serving. However, substituting with low-carb or keto-friendly noodles (such as shirataki noodles) can make it more compatible.
Are there any health benefits or concerns associated with Tonkotsu Ramen?
Tonkotsu ramen provides beneficial nutrients like protein and some vitamins (e.g., B vitamins from pork) but may pose concerns due to its high sodium, fat, and calorie content. Excessive consumption can contribute to hypertension or weight gain. Moderation and mindful portioning are recommended.
What is the recommended portion size for Tonkotsu Ramen?
A standard portion of Tonkotsu ramen is approximately 2-3 cups (around 400-600 grams). To balance nutrition, consider moderating toppings and adding vegetables like spinach or bok choy while limiting high-calorie extras like additional pork or oil-based sauces.
How does Tonkotsu Ramen compare to other types of ramen?
Tonkotsu ramen, made with a pork bone-based broth, is richer, creamier, and higher in fat compared to lighter options like shoyu (soy sauce) or shio (salt) ramen. It is more calorie-dense but offers more protein due to its pork-based broth and toppings like chashu (braised pork).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
