Pork katsu curry

Dinner

Item Rating: 65/100

1 serving (350 grams) contains 850 calories, 35.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		574.3
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	8.1 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		60.8 mg	20%
Sodium		810.8 mg	35%
Total Carbohydrates		60.8 g	22%
	Dietary Fiber	3.4 g	12%
	Sugars	6.8 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		2.0 mg	11%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 243 cal (41.9%)

Protein: 94 cal (16.3%)

Carbs: 243 cal (41.9%)

About Pork katsu curry

Pork Katsu Curry is a Japanese dish that combines breaded and deep-fried pork cutlets (tonkatsu) with a rich, spiced curry sauce served over rice. Originating from Japan, this dish embodies a fusion of Japanese and Indian influences, introduced by British colonial trade routes. Nutritionally, pork katsu curry is calorie-dense due to its fried components and contains moderate amounts of protein, fat, and carbohydrates. A typical serving (about 300g) has approximately 600-700 kcal, 20-25g of protein, 25-30g of fats, and 60-70g of carbohydrates. It also provides some micronutrients like Vitamin B1 (thiamine) from pork, along with small amounts of potassium and iron.

Health Benefits

• Provides high-quality protein (20-25g per serving), essential for muscle repair and growth.
• Rich in Vitamin B1 (thiamine), which supports energy metabolism and nerve function.
• Contains small amounts of iron, important for red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains gluten (in breadcrumbs), soy (common in curry sauce), dairy (in some curry blends)

Suitable for: High-protein diets, general omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, low-fat diets

Selection and Storage

Store leftover pork katsu and curry sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving. Avoid freezing as it may affect texture.

Common Questions About Pork katsu curry Nutrition

Is Pork Katsu Curry high in protein?

Pork Katsu Curry is moderately high in protein, with a typical serving containing around 25-30 grams of protein, primarily from the breaded pork cutlet. However, the exact amount can vary depending on the size of the portion and how the dish is prepared.

Can I eat Pork Katsu Curry on a keto diet?

Pork Katsu Curry is not compatible with a keto diet due to its breaded fried pork cutlet and curry sauce, both of which often contain carbohydrates. A typical serving can have 60-80 grams of carbs from the breading, curry sauce, and accompanying rice.

Is Pork Katsu Curry healthy?

While Pork Katsu Curry provides protein and some nutrients, it can be high in saturated fat, sodium, and calories, especially from the breading and fried preparation. A single serving can contain 600-900 calories or more, so it should be consumed in moderation as part of a balanced diet.

What is the recommended serving size for Pork Katsu Curry?

A recommended portion size for Pork Katsu Curry is around 6-8 ounces of pork cutlet paired with half a cup of curry sauce and one cup of steamed rice. This balance can help control calorie intake while providing a satisfying meal.

How does Pork Katsu Curry compare to Chicken Katsu Curry?

Pork Katsu Curry is typically richer and slightly higher in fat compared to Chicken Katsu Curry, which is leaner and lower in calories. For example, pork cutlets have about 4-6 grams more fat per serving than chicken, but both are breaded and fried, making them equally rich in flavor and caloric density.

Data Sources & Scientific References