1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyum soup
Tomyum Soup is a flavorful and aromatic dish originating from Thailand, celebrated for its tangy and spicy profile. This popular soup typically features a rich broth infused with lemongrass, galangal, lime leaves, and chili peppers, creating a vibrant balance between sour, spicy, and savory flavors. Ingredients often include shrimp, chicken, mushrooms, and sometimes tofu, making it a versatile and protein-rich option. Tomyum Soup is naturally low in calories and fat, with health-boosting properties from its fresh herbs and spices, such as lemongrass and chili, which are believed to support digestion and immunity. Lime juice adds a dose of Vitamin C, while the protein content supports muscle health. However, variations with added coconut milk can raise calorie and fat content, so portions and preparation methods matter for those watching their intake. Overall, it’s a delicious and balanced choice steeped in Thai culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
