1 serving (250 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomyum seafood soup
Tomyum Seafood Soup is a flavorful and aromatic dish that originates from Thailand, celebrated for its bold balance of spicy, sour, salty, and savory flavors. This traditional soup typically includes shrimp, squid, and mussels, complemented by ingredients like lemongrass, galangal, kaffir lime leaves, chilies, and lime juice. Coconut milk or evaporated milk is sometimes added for a richer texture. Packed with protein from the seafood and antioxidants from herbs and spices, Tomyum Soup can support immune health and digestion. However, its high sodium content, often from fish sauce or broth, and potential for added oils may require moderation for those watching salt or fat intake. This soup is a vibrant example of Thai cuisine's ability to combine wholesome ingredients with satisfying, robust tastes, making it a popular choice for a light yet invigorating meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
