1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatoe soup
Tomato soup is a classic dish with origins traced back to Mediterranean and European cuisines, where tomatoes were incorporated into recipes after their introduction from the Americas in the 16th century. This vibrant soup is typically made from tomatoes, broth, and seasonings, with variations that include cream or other vegetables. A single cup of tomato soup (around 240 mL) contains approximately 90 calories, 4 grams of protein, and is rich in vitamins A and C due to the tomatoes. It also provides small amounts of potassium and lycopene, a powerful antioxidant. Tomato soup is a comforting and nutritious option that suits both simple meals and gourmet settings.
Health Benefits
- Tomato soup is high in lycopene, an antioxidant that promotes heart health and may reduce the risk of certain cancers.
- It is an excellent source of vitamin C, which supports immune function and skin health.
- Rich in potassium, it helps maintain healthy blood pressure and supports proper muscle functions.
Dietary Considerations
Selection and Storage
Store prepared tomato soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave to preserve its flavor and nutrients.
Common Questions About Tomatoe soup Nutrition
Is tomato soup high in protein?
Tomato soup is not particularly high in protein, as one cup generally contains around 2 grams of protein. It is primarily a source of vitamins and minerals rather than a protein-rich food.
Can I eat tomato soup on a keto diet?
Traditional tomato soup may not be suitable for a keto diet due to its higher carbohydrate content. On average, one cup contains 15-20 grams of carbs, often from added sugars, so it’s best to look for keto-specific recipes or avoid products with added sugar.
What are the health benefits of tomato soup?
Tomato soup is rich in vitamins like vitamin C and vitamin A, and contains antioxidants such as lycopene which may support heart health and reduce inflammation. However, store-bought versions can be high in sodium, so moderation is important.
What is the recommended serving size for tomato soup?
A standard serving size for tomato soup is one cup, which typically contains 90-130 calories depending on preparation. Pair it with a source of protein or a whole-grain side to create a balanced meal.
How does tomato soup compare to other soups like chicken soup?
Tomato soup is lower in protein compared to chicken soup but is often higher in vitamins and antioxidants due to the tomatoes. Chicken soup generally offers more protein and may be lower in carbohydrates if made without added starches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
