1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato zucchini pasta
Tomato Zucchini Pasta is a fresh and flavorful dish inspired by Mediterranean cuisine. It features spiralized zucchini noodles, which serve as a low-carb alternative to traditional pasta, paired with a tangy tomato-based sauce. The sauce is typically made with ripe tomatoes, garlic, onions, olive oil, and fresh herbs like basil, delivering a burst of vibrant, natural flavors. This dish is packed with nutrients, offering fiber, antioxidants, and vitamins A and C from the zucchini and tomatoes. Olive oil provides healthy monounsaturated fats, while the absence of processed ingredients keeps it light and wholesome. Tomato Zucchini Pasta is suitable for vegetarian and gluten-free diets and can be customized by adding lean protein like grilled chicken or chickpeas for extra heartiness. However, moderation is advised with olive oil or cheese additions to manage calorie content. Its simplicity and health benefits make it a perfect choice for clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
