1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini with pesto
Zucchini with pesto is a simple yet flavor-packed dish that combines fresh zucchini with vibrant basil pesto sauce. Originating from Italian cuisine, this combination highlights Mediterranean flavors with a focus on seasonal produce. The zucchini, either sautéed, roasted, or spiralized into "zoodles," provides a low-calorie, nutrient-rich base that is high in fiber, vitamins C and A, and antioxidants. The pesto, made from basil, pine nuts, garlic, Parmesan cheese, olive oil, and sometimes lemon juice, adds a rich and aromatic dimension. While pesto is nutrient-dense due to healthy fats from olive oil and pine nuts, it can be calorie-heavy depending on portion size. This dish is a fantastic choice for those seeking a vegetarian option packed with vitamins and heart-healthy fats, but those watching calorie or sodium intake should consume pesto in moderation. Perfect as a side dish or light main course, it embodies wholesome, Mediterranean-inspired eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
