1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato wedges
Tomato wedges are slices of tomatoes, typically prepared for use in salads, side dishes, or as garnishes. The tomato, originating from South America and widely popularized through Mediterranean cuisine, is a versatile food due to its mildly sweet and tangy flavor. Nutritionally, tomatoes are low in calories, containing only about 18 calories per 100 grams, while being rich in vitamin C, potassium, and antioxidants like lycopene. These nutrients support immunity, cardiovascular health, and skin vitality. Tomatoes also provide dietary fiber, making them helpful for digestion. Their high water content contributes to hydration, making tomatoes a refreshing addition to meals or snacks.
Health Benefits
- Supports immune health due to high vitamin C content (18 mg per 100 grams).
- Improves heart health through potassium, which helps regulate blood pressure (237 mg per 100 grams).
- Offers antioxidant protection due to lycopene, which may reduce risks of chronic illnesses like heart disease.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature, away from direct sunlight, for up to a week. Once cut into wedges, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Tomato wedges Nutrition
Are tomato wedges nutritious?
Yes, tomato wedges are highly nutritious. A 1-cup serving (about 180g) of tomato wedges contains around 32 calories, 2g of fiber, 1.5g of protein, and is rich in vitamins A, C, and potassium. They also contain antioxidants like lycopene, which supports heart health.
Can I eat tomato wedges on a keto diet?
Tomato wedges can be included in a keto diet in moderation. A 1-cup serving of tomatoes has about 5g of carbohydrates, including 1.5g of fiber (net carbs: 3.5g). While they are low in carbs, it's important to account for their carb contribution within your daily limit.
What are the health benefits of eating tomato wedges?
Tomato wedges are an excellent source of vitamin C and lycopene, a powerful antioxidant linked to reducing inflammation and supporting heart and skin health. They also promote hydration due to their high water content (around 95%) and are low in calories, making them a weight-friendly option.
What is the recommended serving size for tomato wedges?
A typical serving size of tomato wedges is one cup, which is approximately 180g or the equivalent of one medium tomato. This size provides a good balance of nutrients and can easily fit into most meal plans as a side or salad ingredient.
How do tomato wedges compare to cherry tomatoes nutritionally?
Tomato wedges and cherry tomatoes are similar nutritionally, but there are slight differences. Cherry tomatoes are slightly higher in sweetness and sugar content per gram but provide comparable amounts of vitamin C and lycopene. Tomato wedges are often used in more versatile ways, such as salads, sauces, and roasted dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
