1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato spaghetti
Tomato spaghetti is a classic dish rooted in Italian cuisine, typically consisting of spaghetti pasta topped with a savory tomato-based sauce. The main ingredient, tomatoes, provides a rich source of vitamins and minerals, while spaghetti contributes carbohydrates for energy. When prepared with olive oil, garlic, and herbs such as basil and oregano, this dish becomes both flavorful and nutritious. A typical 1-cup serving of cooked spaghetti with tomato sauce contains roughly 220 calories, 40 grams of carbohydrates, 7 grams of protein, and is low in fat. It also provides vitamin C, potassium, and dietary fiber from the tomatoes, making it a balanced and satisfying meal option.
Health Benefits
- Tomatoes are high in vitamin C, which supports immune function and skin health.
- Potassium in tomatoes helps regulate blood pressure and support heart health.
- Tomato sauce contains lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store cooked tomato spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Tomato spaghetti Nutrition
What are the key nutritional contents of tomato spaghetti?
Tomato spaghetti typically contains around 200-300 calories per serving, depending on the recipe. It is low in protein, providing around 6-8 grams per serving, and is high in carbohydrates due to the pasta, with approximately 40-60 grams per serving. It also contains vitamins A, C, and potassium from the tomato sauce.
Can I eat tomato spaghetti on a keto diet?
Traditional tomato spaghetti made with wheat pasta is not keto-friendly due to its high carbohydrate content. A single serving may contain around 40-60 grams of carbs, which exceeds the daily carb limit for keto. However, you can substitute regular pasta with spiralized zucchini or shirataki noodles to make a keto-friendly version of tomato spaghetti.
What are the health benefits of tomato spaghetti?
Tomato spaghetti can be a good source of vitamin C and antioxidants like lycopene from the tomatoes, which support immune health and may reduce inflammation. However, it may be high in sodium if packed sauces or canned tomatoes are used, which could be a concern for those monitoring blood pressure. Choosing whole-grain pasta can also add dietary fiber to the dish.
What is the recommended portion size for tomato spaghetti?
A standard serving size for tomato spaghetti is about 1 to 1.5 cups, or approximately 2 ounces of dry pasta per person. This amount generally balances calories, carbs, and nutrients without being overly caloric. Adjust the portion size based on individual caloric needs and activity levels.
How does tomato spaghetti compare to other pasta dishes?
Tomato spaghetti is typically lower in calories and fat compared to creamy or cheese-based pasta dishes like Alfredo or carbonara. It is a lighter option that provides more vitamins and antioxidants due to the tomato base. If you’re looking for more protein, adding lean meats or plant-based protein like lentils can make it more balanced.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
