Spaghetti alla puttanesca

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.9 g	13%
	Sugars	6.3 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.9%)

Protein: 37 cal (12.6%)

Carbs: 188 cal (63.5%)

About Spaghetti alla puttanesca

Spaghetti Alla Puttanesca is a traditional Italian pasta dish that originated in Naples. Characterized by its bold, tangy flavors, it incorporates tomatoes, black olives, capers, garlic, chili flakes, and anchovies, creating a savory and aromatic sauce. This dish is considered nutrient-dense due to its inclusion of healthy fats from olive oil and anchovies, and it is moderately high in carbohydrates from the spaghetti. A typical serving provides around 350-450 calories and contains several essential vitamins and minerals, including vitamin C, vitamin K, and iron from its tomato-based sauce. It also offers monounsaturated fats, omega-3 fatty acids, and dietary fiber, making it a flavorful yet balanced meal when consumed in moderation.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune health and skin elasticity.
• Provides omega-3 fatty acids from anchovies, which benefit heart and brain health.
• Contains dietary fiber from capers and olives, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (in pasta), fish (anchovies)

Suitable for: Mediterranean diet, pescatarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free pasta is used), fish-free diet

Selection and Storage

Store cooked Puttanesca sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving with freshly cooked spaghetti for best texture.

Common Questions About Spaghetti alla puttanesca Nutrition

What is the nutritional content of Spaghetti Alla Puttanesca?

A typical serving (around 1 cup or 200g) of Spaghetti Alla Puttanesca contains approximately 350-400 calories, 12-15g of protein, 6-8g of fat, and about 60-70g of carbohydrates, depending on the recipe. It's also a good source of vitamins like vitamin C (from tomatoes) and minerals like iron and potassium from olives and capers.

Is Spaghetti Alla Puttanesca compatible with a keto diet?

Spaghetti Alla Puttanesca is not typically keto-friendly due to the high carbohydrate content in traditional pasta. However, you can make it keto-compatible by using low-carb pasta alternatives such as zucchini noodles or shirataki noodles, while keeping the sauce ingredients the same.

What are the health benefits or concerns of eating Spaghetti Alla Puttanesca?

Spaghetti Alla Puttanesca can provide health benefits through its nutrient-dense ingredients, such as tomatoes, which are rich in antioxidants, and olives, which supply healthy fats. However, it is often high in sodium due to capers, olives, and anchovies, so it may not be suitable for low-sodium diets if consumed frequently.

How much Spaghetti Alla Puttanesca should I serve per person?

The recommended serving size for Spaghetti Alla Puttanesca is about 1 cup (200g), which generally provides a balanced portion for most adults. If served as a main dish, aim for this amount; for a side dish, reduce the portion to around 1/2 cup (100g).

How does Spaghetti Alla Puttanesca compare to other pasta dishes?

Spaghetti Alla Puttanesca tends to be lighter compared to cream-based pasta dishes, as it uses a tomato-based sauce instead of heavy creams. It is also more flavorful due to the inclusion of robust ingredients like olives, anchovies, and capers, making it a lower-fat but higher-sodium option compared to many traditional Italian pasta dishes.

Data Sources & Scientific References