1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato slices with mozzarella
Tomato Slices with Mozzarella is a classic dish rooted in Italian cuisine, commonly featured in salads like Caprese. It consists of ripe, fresh tomato slices paired with creamy mozzarella cheese, often garnished with fresh basil leaves, a drizzle of olive oil, and a sprinkle of salt and pepper. This simple yet flavorful combination is rich in nutrients: tomatoes provide vitamins A and C, potassium, and antioxidants like lycopene, which may promote heart health and combat inflammation. Mozzarella adds protein and calcium for bone health but is also moderately high in saturated fat, so portion control is advised. Olive oil contributes healthy monounsaturated fats, complementing the dish's nutritional balance. Tomato Slices with Mozzarella is a vibrant, wholesome choice, offering a satisfying blend of flavors and textures that can fit well into a Mediterranean diet or a balanced meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
