1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato skewer
Tomato Skewers are a simple yet flavorful dish often found in Mediterranean and Middle Eastern cuisines. Typically, they feature cherry or grape tomatoes threaded onto skewers, sometimes alternated with herbs like basil, chunks of mozzarella, or vegetables such as zucchini and bell peppers. Grilled or roasted, the tomatoes develop a smoky sweetness that enhances their natural juiciness. Tomato Skewers are a low-calorie, nutrient-rich option, offering a good source of antioxidants—most notably lycopene, which supports heart health and reduces inflammation. They're also high in vitamins A and C while being low in fat and cholesterol-free. If paired with cheese or oil-based marinades, the calorie and fat content may increase, so portion size matters. Versatile and vibrant, Tomato Skewers make a wholesome addition to barbecues, salads, or as a nutritious appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
