One cup of Fruit skewers is around 238.1 grams and contains approximately 119.0 calories, 1.2 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Fruit Skewers are a delightful and colorful treat, perfect for any occasion! Bursting with freshness, they typically include a mix of juicy strawberries, succulent pineapples, sweet mangoes, and ripe kiwi, all beautifully threaded onto a stick. Originating from various cuisines around the world, these skewers are a fun and healthy option for snacks or desserts. Packed with vitamins, antioxidants, and fiber, they provide a refreshing burst of energy without the guilt. And with endless combinations, you can customize your skewers to suit any taste. Enjoy the vibrant flavors and health benefits of Fruit Skewers today!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
