Fruit skewers

Snack

Item Rating: 80/100

1 serving (120 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	4.0 g	14%
	Sugars	24 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.6 mg	3%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.8%)

Protein: 4 cal (3.1%)

Carbs: 120 cal (94.0%)

About Fruit skewers

Fruit skewers are a simple and colorful dish made by threading pieces of fresh fruits onto skewers. This dish, widely enjoyed across various cuisines as a dessert, snack, or party food, showcases the natural sweetness and variety of fruits. Originating as a versatile way to serve fruit, they are perfect for global cuisines that emphasize fresh and wholesome ingredients, from Mediterranean to tropical styles. Nutritionally, fruit skewers are a low-calorie, nutrient-dense option, rich in vitamins like vitamin C (found in citrus fruits, strawberries, and kiwi), dietary fiber, and antioxidants that support overall health. Their carbohydrate content provides quick energy, while being naturally low in fat and free of cholesterol.

Health Benefits

• High in vitamin C, which supports immune function and skin health.
• Rich in dietary fiber from fruits like apples and berries, aiding digestion and promoting gut health.
• Provide antioxidants, such as anthocyanins in grapes and polyphenols in berries, which help reduce inflammation and oxidative stress.
• Contain potassium from bananas and melons, helping regulate blood pressure and maintain healthy muscle function.
• Low in calories, making them a healthy and satisfying snack option for weight management.

Dietary Considerations

Allergens: Contains none directly, depends on specific fruits used (e.g., strawberries may trigger allergic reactions in some individuals)

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat diets

Not suitable for: Individuals with specific fruit allergies or intolerances

Selection and Storage

Store unassembled fruits in an airtight container in the refrigerator and assemble skewers just before serving to maximize freshness and prevent browning.

Common Questions About Fruit skewers Nutrition

Are fruit skewers high in protein?

Fruit skewers are naturally low in protein, as most fruits contain minimal protein content. On average, a fruit skewer might provide less than 1 gram of protein, depending on the fruits used. To boost protein, consider adding a dip like Greek yogurt or pairing them with nuts.

Are fruit skewers suitable for a keto diet?

Fruit skewers are generally not ideal for a strict keto diet due to the natural sugars found in fruits, which can be high in carbohydrates. However, low-carb fruits like berries (strawberries, blueberries, raspberries) can make fruit skewers keto-friendly when consumed in moderation.

What are the health benefits of fruit skewers?

Fruit skewers are a convenient way to consume a variety of vitamins, minerals, and fiber. They can boost your intake of antioxidants, support digestion, and aid hydration since fruits like watermelon, pineapple, and oranges have high water content. However, those monitoring sugar intake should be cautious of the natural fruit sugars.

How many fruit skewers should I eat in one serving?

A typical serving size is about 1-2 fruit skewers, which generally contains 100-150 calories depending on the fruit combination. This portion provides a moderate amount of natural sugars and plenty of vitamins without exceeding daily calorie recommendations.

How do fruit skewers compare to fruit salads?

Fruit skewers and fruit salads both offer similar nutritional benefits, but skewers provide better portion control and are more portable. Skewers also reduce the need for added dressings or sweeteners that are sometimes used in fruit salads, making them a healthier option.

Data Sources & Scientific References