1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato scramble eggs
Tomato Scrambled Eggs is a simple yet flavorful dish originating from Chinese cuisine, celebrated for its balance of sweetness and savory appeal. The recipe typically combines ripe tomatoes, beaten eggs, cooking oil, and seasonings like salt and sugar. The tomatoes are stir-fried until soft and juicy, complementing the fluffy eggs for a comforting texture and taste. This dish is rich in protein from the eggs, which helps sustain energy and supports muscle health, while tomatoes provide vitamins A, C, and antioxidants like lycopene, known for boosting immunity and promoting skin health. It's often served with rice, making it a satisfying, quick meal. However, depending on the oil and sugar content used, the calorie count may vary, so moderation is key for those watching their diet. Tomato Scrambled Eggs is a wholesome option that showcases the harmony of nutritious ingredients in home-style cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
