1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce stew
Tomato Sauce Stew is a flavorful, hearty dish often rooted in Mediterranean cuisine, showcasing the versatility of tomatoes. Its base consists of slow-simmered tomatoes blended with aromatic ingredients like onions, garlic, and olive oil, often enhanced by vegetables, herbs such as basil or oregano, and optional proteins like chicken, fish, or beans. Depending on the recipe, it may also include starches like potatoes or rice for added substance. Rich in vitamins A and C, as well as antioxidants like lycopene, the stew promotes immune health and combats oxidative stress. When prepared with heart-healthy olive oil and minimal added sugars or salts, it can align with balanced eating practices. However, versions with high-fat meats, excessive salt, or processed additions may lessen its nutritional benefits. Customizable and nutrient-dense, Tomato Sauce Stew is a comforting meal option adaptable to dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
