1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with cream
Tomato Salad With Cream is a refreshing dish often found in European and Mediterranean-inspired cuisines. This simple yet flavorful recipe features ripe, juicy tomatoes paired with a rich and tangy cream dressing. The salad may include additional ingredients like sliced onions, fresh parsley, or black pepper for enhanced flavor. Tomatoes are a nutritional powerhouse, rich in vitamins A and C, as well as antioxidants like lycopene, which may support heart health and reduce inflammation. The cream adds a luscious texture, though it is higher in fat and calories, potentially making this dish less suitable for low-fat diets. Balancing the cream with lighter alternatives, such as yogurt or reduced-fat sour cream, can make this salad a healthier choice. Tomato Salad With Cream can serve as a delightful side dish or a quick snack, combining vibrant taste with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
