1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with dressing
Tomato salad with dressing is a simple yet flavorful dish commonly found in Mediterranean cuisine. Made primarily with fresh, ripe tomatoes, it is often complemented with a dressing such as olive oil, vinegar, or lemon juice, and seasoned with herbs like basil or oregano. Tomatoes are low in calories, high in water content, and packed with essential nutrients such as vitamin C, potassium, fiber, and antioxidants like lycopene. This salad is a refreshing and nutrient-dense side dish that pairs well with various meals while supporting balanced nutrition.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains lycopene, a powerful antioxidant that may lower the risk of certain cancers and promote heart health.
- Provides potassium, which helps regulate blood pressure and supports nerve and muscle function.
Dietary Considerations
Selection and Storage
Store tomatoes in a cool, dry place or refrigerate if already sliced. Consume within 1-2 days for optimal freshness and flavor.
Common Questions About Tomato salad with dressing Nutrition
What is the nutritional content of tomato salad with dressing?
Tomato salad with dressing typically contains around 80-150 calories per serving, depending on the type and amount of dressing used. It is low in protein, with about 1-2 grams per serving, but it is an excellent source of vitamins A, C, and K from the tomatoes. It may also contain healthy fats if olive oil is included in the dressing.
Can I eat tomato salad with dressing on a low-carb or keto diet?
Tomato salad can be compatible with a low-carb or keto diet, as tomatoes are relatively low in carbohydrates with about 3.9 grams of net carbs per 100 grams. However, you should choose or prepare a low-carb dressing without added sugar to ensure it fits your dietary goals.
What are the health benefits of eating tomato salad with dressing?
Tomato salad is rich in antioxidants like lycopene, which supports heart health and may lower the risk of certain cancers. It is also high in fiber, promoting digestive health. If the dressing includes olive oil, you'll gain additional healthy monounsaturated fats that can benefit heart health.
What is the recommended portion size for tomato salad with dressing?
A typical portion size for tomato salad is about 1 to 1.5 cups, which ensures you're consuming a balanced amount of vegetables and dressing. This serving size provides enough nutrients without excess calories or fat from the dressing.
How does tomato salad with dressing compare to other types of salads?
Tomato salad is generally lighter and lower in calories compared to more complex salads like Caesar salad or those with heavy creams or cheese. It provides a fresh and tangy flavor with fewer calories, especially if made with a simple olive oil and vinegar dressing, making it a healthier choice for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
