Nutrition Facts for Easy tomato salad
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Easy Tomato Salad

Image of Easy Tomato Salad
Nutriscore Rating: 76/100

Bright, fresh, and bursting with flavor, this Easy Tomato Salad is your go-to recipe for a quick and healthy side dish. Featuring a vibrant mix of ripe tomatoes—cherry, heirloom, or Roma—paired with sweet red onion, aromatic basil, and a tangy balsamic vinaigrette, this salad comes together in just 10 minutes with no cooking required. A drizzle of olive oil enhances the natural sweetness of the tomatoes, while optional crumbled feta adds a creamy, tangy finish. Whether you’re serving it alongside grilled meats, pasta dishes, or crusty bread, this tomato salad celebrates simplicity and seasonal ingredients. Perfect for summer gatherings or weeknight dinners, it’s a must-try for fans of fresh, wholesome recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes (mix of cherry, heirloom, or roma)
  • 0.5 medium red onion
  • 10 leaves fresh basil leaves
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup optional: crumbled feta cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and prepare the produce. Rinse the tomatoes and slice them into bite-sized wedges or halves, depending on the variety.

2

Peel and thinly slice the red onion into rings or half-moons.

3

Stack the fresh basil leaves, roll them into a cylinder, and slice them into thin ribbons using a sharp knife (a technique called chiffonade).

4

Place the tomatoes, red onion, and basil into a large mixing bowl.

5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

6

Pour the dressing over the tomato mixture and gently toss to combine, ensuring all the ingredients are evenly coated.

7

Transfer the salad to a serving platter or bowl. If using, sprinkle crumbled feta cheese on top for a creamy, tangy finish.

8

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
169
cal
3.8g
protein
9.6g
carbs
13.4g
fat

Nutrition Facts

1 serving (223.7g)
Calories
169
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 411 mg 18%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 6.5 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 95 mg 7%
Iron 0.9 mg 5%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
8.8%%
69.2%%
Fat: 486 cal (69.2%%)
Protein: 62 cal (8.8%%)
Carbs: 154 cal (22.0%%)