Tomato rice soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		26.4 g	9%
	Dietary Fiber	2.8 g	10%
	Sugars	5.7 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.1 mg	6%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 17 cal (12.4%)

Protein: 15 cal (11.0%)

Carbs: 105 cal (76.6%)

About Tomato rice soup

Tomato rice soup is a comforting dish commonly found in various cuisines, including Italian and American, where tomatoes and rice are the main ingredients. It combines the tangy flavor of tomatoes with the mild taste of rice, creating a balanced, hearty, and nutrient-rich meal. Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and potassium, while rice contributes carbohydrates for energy. This soup is typically low in fat and can be customized to suit different dietary preferences by varying the type of broth or protein additions. It provides a wholesome option for a light meal, with a combination of vitamins, minerals, and fiber.

Health Benefits

• Rich in vitamin C from tomatoes, which supports immune health and skin health.
• Contains lycopene, an antioxidant in tomatoes known for promoting heart health and reducing inflammation.
• Provides complex carbohydrates from rice, offering sustained energy and digestive support with fiber, depending on rice type.

Dietary Considerations

Allergens: Contains none inherently, but may contain allergens depending on broth or added ingredients (e.g., dairy or gluten)

Suitable for: Vegetarian (when made with vegetable broth), vegan (if no animal-derived ingredients are used), gluten-free (if rice and broth are gluten-free)

Not suitable for: Low-carb diets due to rice inclusion, low-sodium diets unless made with low-sodium broth

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days and reheat thoroughly before serving. Increase liquid as needed, as rice may absorb broth during storage.

Common Questions About Tomato rice soup Nutrition

How many calories and nutrients are in tomato rice soup?

Tomato rice soup typically contains around 150-200 calories per cup, depending on the recipe. It offers vitamins A, C, and potassium due to the tomatoes and provides a modest amount of carbohydrates from the rice. Protein content is usually low, around 2-4 grams per serving.

Is tomato rice soup suitable for a keto or low-carb diet?

Tomato rice soup is not ideal for a keto or low-carb diet because rice is high in carbohydrates. A single cup may contain 15-25 grams of carbs, which can quickly exceed limits for these diets. Using cauliflower rice instead of regular rice can be a lower-carb alternative.

What are the health benefits of eating tomato rice soup?

Tomato rice soup is rich in antioxidants like lycopene from tomatoes, which can support heart health and reduce inflammation. It also provides hydration due to its high water content. However, pre-packaged versions may be high in sodium, so moderation is key.

What is a recommended serving size for tomato rice soup?

A standard serving size for tomato rice soup is typically one cup (about 240 ml). This is a reasonable portion for most people and provides adequate nutrients for a light meal or appetizer. Adjust portions based on dietary needs and meal plans.

How does tomato rice soup compare to other similar soups?

Tomato rice soup is less creamy and lower in fat compared to tomato bisque or cream-based soups. It is also heartier than plain tomato soup due to the addition of rice. If looking for a high-protein alternative, consider adding beans or lentils to the recipe.

Data Sources & Scientific References