1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pizza
Tomato pizza is a popular dish originating from Italy, typically featuring a thin or thick crust topped with tomato sauce, cheese, and a variety of optional toppings such as vegetables, meats, or herbs. The tomato base contributes to its rich umami flavor and nutritional value. Tomatoes are an excellent source of vitamin C, potassium, and antioxidants like lycopene, while cheese provides protein and calcium. Depending on the crust and toppings, tomato pizza can vary in caloric content and macronutrient ratios but is generally a good source of carbohydrates and moderate fats. Traditionally a staple in Italian cuisine, it has become a beloved dish worldwide, enjoyed for its versatility and adaptability to different dietary preferences.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Cheese provides calcium, which supports strong bones and teeth, along with high-quality protein for muscle repair.
- If whole grain crust is used, it offers dietary fiber which aids in digestion and stabilizes blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for best results.
Common Questions About Tomato pizza Nutrition
Is Tomato Pizza high in protein?
Tomato pizza typically contains 6-10 grams of protein per slice, largely from the cheese and sometimes the crust. Protein content can vary depending on the toppings used, so adding additional protein-rich foods like chicken or vegan cheese alternatives can boost its nutritional value.
Can I eat Tomato Pizza on a keto diet?
Standard tomato pizza is not suitable for a keto diet due to its high carbohydrate content from the crust, which typically contains around 20-30 grams of carbs per slice. However, alternative versions using cauliflower crust or almond flour can make tomato pizza keto-friendly.
What are the health benefits or concerns with eating Tomato Pizza?
Tomato pizza can be a good source of lycopene from the tomato sauce, an antioxidant linked to heart health and reduced cancer risk. However, it can also be high in sodium and saturated fat due to cheese and processed toppings. To make it healthier, opt for whole-grain or vegetable-based crusts and fresh toppings.
How many slices of Tomato Pizza should I eat in one serving?
A typical serving size is 1-2 slices, depending on the pizza size and thickness. Each slice usually contains 200-300 calories, so portion control is important if you're watching your daily calorie intake or maintaining a balanced diet.
How does Tomato Pizza compare to Margherita Pizza?
Tomato pizza often has a plain tomato base and is more customizable with added toppings, while Margherita pizza traditionally includes tomato sauce, mozzarella, and basil for a classic flavor profile. Both can vary in nutritional content based on ingredients, but Margherita often has slightly lower calorie counts due to its simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
