1 serving (100 grams) contains 82 calories, 4.3 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 29.3 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 2414.3 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato paste sauce
Tomato paste sauce is a rich and concentrated condiment made primarily from ripe tomatoes that are cooked down and strained to create a smooth, thick consistency. Commonly used in Mediterranean, Italian, and global cuisines, it serves as a versatile base for soups, pasta dishes, and stews. Typically, it may include added oil, herbs, spices, and sometimes sugar or salt, depending on the recipe. Nutritionally, tomato paste sauce is a source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and combats free radicals. Its low calorie and fat content make it a generally healthy option, though high sodium varieties should be consumed in moderation. Always check labels for added sugars or excessive salt for a balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
