Tomato Paste
A rich, concentrated tomato product packed with flavor and nutrients.
What is a Tomato Paste?
Tomato paste is a thick, concentrated product made by cooking tomatoes for extended periods, straining them, and reducing their water content. It originates from Mediterranean cuisine and is widely used in Italian, Middle Eastern, and Mexican dishes. Varieties include regular tomato paste and those enriched with spices or herbs.
It has a bold, slightly sweet, and tangy taste with a smooth, dense texture. Culinary uses range from enriching soups and stews to serving as a base for sauces, marinades, and spreads. Its intense flavor makes it a small but impactful ingredient in recipes.
Tomato paste is rich in vitamins A and C, potassium, and lycopene, a potent antioxidant linked to various health benefits. It is also low in calories and fat, making it a nutrient-dense addition to diets.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Tomato Pastes
Antioxidant Power
Tomato paste is rich in lycopene, a powerful antioxidant that helps combat free radical damage, potentially reducing the risk of chronic diseases like cardiovascular conditions and certain cancers.
- Rich in Lycopene
- Rich in Vitamin C
Supports Heart Health
Lycopene, potassium, and low sodium content in tomato paste contribute to heart health by improving blood pressure regulation and supporting vascular function.
- Rich in Potassium
- Rich in Lycopene
Boosts Immune System
Tomato paste’s concentration of vitamins A and C strengthens immune defenses, promoting better protection against infections and keeping cellular functions optimal.
- Rich in Vitamin A
- Rich in Vitamin C
Improves Skin Health
The lycopene in tomato paste helps protect the skin from UV damage, and vitamin A supports skin regeneration and moisture retention for a healthy glow.
- Rich in Lycopene
- Rich in Vitamin A
Diet Compatibility
Is Tomato Paste suitable for your diet? Here's what you need to know:
Compare Tomato Paste to Similar Foods
See how Tomato Paste stacks up against other popular foods:
🍽️ How to Enjoy Tomato Pastes
Breakfast
Use as a base for shakshuka or a tomato-based breakfast bowl.
Tip: Combine with eggs and spices for a hearty breakfast.
Lunch
Mix into soups or stews for added depth.
Tip: Add it early in cooking to blend flavors.
Dinner
Incorporate into pasta sauces, pizza bases, or marinades.
Tip: Pair with herbs like basil and oregano for classic Italian flavors.
Snack
Create a quick dip by mixing with olive oil and spices.
Tip: Serve with breadsticks or veggie sticks for a healthy snack.
✅ The Bottom Line
Tomato paste is a nutrient-dense ingredient, packing antioxidants, vitamins, and minerals into a low-calorie, high-flavor package. Its rich lycopene content supports overall health, including heart and skin health, while its versatility makes it a culinary staple.
Use tomato paste in smaller amounts to elevate meals, from breakfast dishes to dinner sauces. Its flavor and nutrition make it an essential pantry item for health-conscious cooks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
