1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion pepper salad
Tomato Onion Pepper Salad is a fresh side dish rooted in Mediterranean and Latin American cuisines, often enjoyed for its vibrant flavors and healthful components. Typically made with ripe tomatoes, crisp onions, bell peppers, and a simple dressing of olive oil or lemon juice, this dish is rich in essential nutrients and antioxidants. Tomatoes provide a high level of vitamin C and lycopene, onions are packed with quercetin and B vitamins, and bell peppers offer generous amounts of vitamin A, C, and potassium. Low in calories and fat, this salad is perfect for heart-healthy diets and individuals aiming to incorporate more fresh vegetables into their meals.
Health Benefits
- Supports immune health due to vitamin C in tomatoes and bell peppers.
- Boosts heart health through potassium in bell peppers and onions, which helps regulate blood pressure.
- Promotes skin health with vitamin A from bell peppers aiding in cell reproduction and repair.
Dietary Considerations
Selection and Storage
Store uncut vegetables in the refrigerator for up to 7 days. Once prepared, serve immediately or refrigerate in an airtight container for up to 1 day.
Common Questions About Tomato onion pepper salad Nutrition
Does Tomato Onion Pepper Salad have significant nutritional content?
Yes, Tomato Onion Pepper Salad is rich in vitamins like vitamin C (from peppers and tomatoes) and vitamin A (from peppers). It is low in calories, typically providing about 50-70 calories per serving depending on the dressing used. It also contains fiber and antioxidants that promote good digestive health.
Is Tomato Onion Pepper Salad suitable for a keto diet?
Tomato Onion Pepper Salad can be suitable for a keto diet if low-carb ingredients are used for the dressing. The veggies themselves are relatively low in carbs, with a typical serving containing around 6-8 grams of net carbs, making it appropriate for moderate carb consumption in keto diets.
What are the health benefits of eating Tomato Onion Pepper Salad?
This salad is packed with nutrients. The tomatoes provide lycopene, an antioxidant that supports heart health, while onions may have anti-inflammatory properties. Bell peppers are rich in vitamin C, which boosts immunity. The combination helps improve digestion and provides antioxidants beneficial for overall health.
What is the recommended serving size for Tomato Onion Pepper Salad?
A recommended portion size is approximately 1 cup (around 150-200 grams), which should provide sufficient nutrients while staying low in calories and carbs. Adjust portion sizes depending on individual calorie and macro needs.
How does Tomato Onion Pepper Salad compare to other salads like green salads or Caesar salad?
Tomato Onion Pepper Salad is lower in calories and fat compared to traditional Caesar salad, especially if you use a light dressing. Unlike green salads, this offers more vitamin C and antioxidants due to the presence of peppers and tomatoes. It also doesn't usually include heavy ingredients like croutons or cheese, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
