1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato mozzarella focaccia
Tomato Mozzarella Focaccia is an Italian-inspired bread dish that offers a balance of flavor and texture. Made with fluffy, olive oil-infused focaccia as the base, it is topped with juicy tomatoes, creamy mozzarella cheese, and often garnished with fresh basil or a drizzle of balsamic glaze. This classic combination showcases Mediterranean ingredients known for their vibrant taste and nutritional benefits. Tomatoes provide antioxidants like vitamin C and lycopene, while mozzarella offers protein and calcium to support bone health. The inclusion of olive oil contributes heart-healthy monounsaturated fats. However, it can be higher in sodium due to the cheese and seasoning, and the bread adds refined carbohydrates. Moderation is key, making it a satisfying occasional treat or part of a balanced meal. Perfect for lunch or as a shareable appetizer, it’s a delightful nod to rustic Italian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
