1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti marinara
Spaghetti marinara is a classic dish originating from Italian cuisine, featuring pasta typically paired with a rich tomato-based sauce known as marinara. The marinara sauce, traditionally made with tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, offers a simple yet flavorful meal. This dish is relatively low in fat and provides essential nutrients like vitamin C, vitamin A, and potassium from the tomatoes, as well as energy from the pasta, which serves as a carbohydrate-rich base. While nutrient content may vary based on preparation, spaghetti marinara can be a wholesome, balanced meal when complemented with protein or vegetables.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune function and skin health.
- Provides lycopene, a powerful antioxidant found in tomatoes, known for reducing the risk of chronic diseases such as heart disease.
- Contains potassium, which helps regulate blood pressure and support proper muscle function.
Dietary Considerations
Selection and Storage
Store leftover spaghetti marinara in an airtight container in the refrigerator for up to 3-4 days, ensuring it is reheated thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Spaghetti marinara Nutrition
How many calories and nutrients are in spaghetti marinara?
A typical one-cup serving of spaghetti marinara contains around 280-350 calories, depending on the recipe. It provides about 10 grams of protein (mainly from the pasta), 50-60 grams of carbohydrates, and minimal fat if no added oils or cheeses are used. Vitamin C and lycopene are common in marinara sauce due to the tomatoes.
Can I eat spaghetti marinara on a keto or low-carb diet?
Traditional spaghetti marinara is not keto-friendly as it contains around 50-60 grams of carbohydrates per serving due to the pasta. However, you can make it keto-friendly by substituting regular pasta with zucchini noodles or shirataki noodles, which are significantly lower in carbs.
Is spaghetti marinara healthy?
Spaghetti marinara can be a healthy meal if made with whole-grain pasta and a tomato-based sauce without added sugars. Tomatoes in marinara sauce are a good source of antioxidants like lycopene, which supports heart health. However, the dish can be high in sodium if store-bought sauces are used, so it's best to check labels or make your own.
What is a recommended portion size for spaghetti marinara?
A standard portion size is one cup of cooked spaghetti (about 150 grams) topped with half a cup of marinara sauce. This serving size typically provides a balanced amount of calories and nutrients without overloading on carbs or sodium.
How does spaghetti marinara compare to spaghetti bolognese?
Spaghetti marinara is lighter and lower in fat compared to spaghetti bolognese since it uses a tomato-based sauce without meat. A serving of marinara is typically lower in calories (280-350) compared to bolognese (400-500), which includes ground beef or pork that adds more fats and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
