1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and potatoes soup
Tomato and Potato Soup is a hearty, comforting dish that combines the earthy richness of potatoes with the bright acidity of tomatoes. Typically originating from European and American cuisines, this soup is made with a blend of diced potatoes, crushed tomatoes, onions, garlic, vegetable or chicken broth, and optional herbs like basil or thyme. It can be seasoned with salt, pepper, and sometimes a hint of cream for added richness. This humble soup is packed with vitamins and minerals; tomatoes provide antioxidants like vitamin C and lycopene, while potatoes offer potassium and dietary fiber. Low in fat, especially if made without cream, it can be a nutritious choice, though its carbohydrate content from potatoes may need consideration for those monitoring their carb intake. Served hot, it’s an ideal option for a wholesome, warming meal during colder months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
