1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cheese salad
Tomato and Cheese Salad is a simple yet flavorful dish that combines fresh tomatoes, creamy cheese, and a light vinaigrette dressing. Commonly featured in Mediterranean cuisine, this salad often includes ripe slices of juicy tomatoes paired with mozzarella, feta, or burrata. Additional ingredients like basil, olive oil, balsamic vinegar, or a sprinkle of salt can enhance its taste and nutritional profile. Packed with vitamins A, C, and K, tomatoes provide antioxidants and support heart health. Cheese contributes protein and calcium but can be high in saturated fat depending on the type, so portion control is key. Olive oil is another nutritious component, rich in heart-healthy monounsaturated fats. The salad’s vibrant flavors and simple preparation make it a perfect choice for a nutritious appetizer or side dish. However, individuals seeking lower sodium or saturated fat intake may prefer reduced cheese portions or alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
