1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and basil homemade sauce
Tomato and Basil Homemade Sauce is a vibrant, flavorful staple of Italian cuisine, cherished for its simple yet robust ingredients. Made from ripe tomatoes, fresh basil leaves, garlic, olive oil, and a pinch of salt and pepper, this sauce is a celebration of wholesome, nutrient-rich foods. Tomatoes are an excellent source of vitamins C and A, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. Basil adds a fragrant herbal note while contributing vitamins K and A. Olive oil, often called a “healthy fat,” provides monounsaturated fatty acids that can support cardiovascular health. With no added sugars or preservatives, this homemade recipe promotes clean eating. However, the sodium content should be monitored if salt is liberally added. Perfect for pasta, pizza, or dipping, this sauce delivers bold flavor and nutritional benefits in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
