Nutrition Facts for Tomato and basil pasta sauce

Tomato and Basil Pasta Sauce

Image of Tomato and Basil Pasta Sauce
Nutriscore Rating: 77/100

Transform your pasta nights with this homemade Tomato and Basil Pasta Sauce, a flavorful and comforting classic that’s as easy to make as it is satisfying. Featuring a medley of fresh ingredients, this sauce combines the richness of olive oil, the aromatic blend of garlic and onions, and the natural sweetness of whole peeled tomatoes, all simmered to perfection. Freshly chopped basil adds a fragrant, herbaceous touch, while a hint of sugar balances the acidity of the tomatoes. Customize the heat with optional red chili flakes and finish with a sprinkle of Parmesan cheese for a gourmet twist. Ready in just 40 minutes, this versatile, dairy-free, and crowd-pleasing sauce pairs beautifully with any pasta of your choice. Whether it’s a weeknight dinner or a meal-worthy indulgence, this recipe delivers authentic Italian comfort in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 medium Yellow onion, finely chopped
  • 28 ounces Canned whole peeled tomatoes
  • 0.5 cup Fresh basil leaves, chopped
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 0.25 cup Parmesan cheese, grated (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the minced garlic and chopped onion to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

3

Pour in the canned whole peeled tomatoes, including their juices. Use a spoon or potato masher to break the tomatoes into smaller chunks.

4

Reduce the heat to low and let the mixture simmer for 20 minutes, stirring occasionally to prevent sticking.

5

Stir in the chopped fresh basil leaves, sugar, salt, black pepper, and red chili flakes (if using). Allow the sauce to simmer for another 5 minutes to let the flavors combine.

6

Taste and adjust seasoning if needed, adding more salt or pepper as desired.

7

Remove the sauce from heat and serve it hot over freshly cooked pasta. Garnish with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
800
cal
33.4g
protein
69.0g
carbs
46.4g
fat

Nutrition Facts

1 serving (1126.4g)
Calories
800
% Daily Value*
Total Fat 46.4 g 59%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 2.7 g
Cholesterol 47 mg 16%
Sodium 3084 mg 134%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 18.0 g 64%
Total Sugars 41.9 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 946 mg 73%
Iron 10.4 mg 58%
Potassium 1826 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
16.2%%
50.5%%
Fat: 417 cal (50.5%%)
Protein: 133 cal (16.2%%)
Carbs: 276 cal (33.4%%)