1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast deli meat
Chicken breast deli meat is a convenient, pre-sliced meat product made from cooked, lean chicken breast. Commonly used in sandwiches, wraps, and salads, it is popular in American and European cuisines. As a processed variation of chicken breast, it typically retains much of the protein content while being lower in fat compared to dark meat cuts. A 2-ounce serving of plain chicken breast deli meat generally contains about 60-80 calories, 10-15 grams of protein, and less than 2 grams of fat. However, sodium content can vary, with many brands containing 300-500 mg per serving due to added preservatives.
Health Benefits
- High-quality protein: Chicken breast deli meat provides a rich source of lean protein, essential for muscle growth and repair.
- Low in fat: With less than 2 grams of fat per serving, it is ideal for those following low-fat diets.
- Vitamins and minerals: Contains B vitamins, particularly B6, which supports energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store unopened pre-packaged deli meat in the refrigerator at 40°F or below and consume within the manufacturer’s use-by date. Once opened, use within 3-5 days to maintain freshness and minimize bacterial growth.
Common Questions About Chicken breast deli meat Nutrition
Is chicken breast deli meat high in protein?
Chicken breast deli meat is typically high in protein, providing around 9-12 grams of protein per 2-ounce serving. However, exact amounts can vary depending on the brand and processing methods. This makes it a convenient source of protein for meals and snacks.
Can I eat chicken breast deli meat on a keto diet?
Yes, chicken breast deli meat can fit into a keto diet as it is naturally low in carbs, often containing 0-2 grams of carbohydrates per serving. Be cautious of brands that may add sugary marinades or fillers, which could increase the carb content.
Does chicken breast deli meat have any health concerns?
Chicken breast deli meat is often high in sodium, with some brands containing over 500mg per 2-ounce serving, which is about 20% of the recommended daily intake. Regular consumption of processed meats may also be linked to an increased risk of heart disease and certain cancers, so it’s best to eat it in moderation and opt for minimally processed options.
What is a recommended serving size of chicken breast deli meat?
A standard serving size of chicken breast deli meat is 2 ounces, which is roughly 4-6 thin slices depending on the brand. This portion provides a balance of protein without excessive sodium if consumed as part of a well-rounded meal.
How does chicken breast deli meat compare to fresh chicken breast?
Chicken breast deli meat is more convenient but typically higher in sodium and may contain preservatives or additives. Fresh chicken breast is a healthier option as it is minimally processed and allows you to control seasoning and preparation, but it requires more effort to cook and serve.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
