1 serving (50 grams) contains 40 calories, 0.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatillo guacamole
Tomatillo Guacamole is a vibrant twist on traditional guacamole, blending creamy avocados with tangy tomatillos for a refreshing flavor. Originating from Mexican cuisine, this dip incorporates fresh ingredients like ripe avocados, roasted tomatillos, cilantro, lime juice, garlic, and sometimes jalapeño for a subtle kick. Packed with nutrients, avocados provide heart-healthy monounsaturated fats, fiber, potassium, and essential vitamins, while tomatillos offer antioxidants and a boost of vitamin C. The combination creates a nutrient-rich option that's low in cholesterol and supports digestive and immune health. Usually enjoyed with tortilla chips or as a topping for tacos and salads, it’s best consumed in moderation due to the calorie density of avocados. Skip heavy additions like sour cream or excessive salt to keep it a wholesome choice. Tomatillo Guacamole brings bright flavors and nourishing benefits to any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
