1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Holy guacamole
Holy Guacamole is a creamy, flavorful dip rooted in Mexican cuisine, made primarily from ripe avocados. Typically blended with lime juice, diced tomatoes, onions, fresh cilantro, and a hint of salt, this dish is a celebration of fresh, wholesome ingredients. Packed with heart-healthy monounsaturated fats, avocados are an excellent source of essential nutrients like potassium, fiber, and vitamins C, E, and K. The lime juice adds a tangy burst while offering a dose of Vitamin C, and cilantro introduces antioxidants to the mix. However, guacamole’s nutritional profile can vary depending on added ingredients, such as salt or calorie-dense side items like chips. Enjoyed as a dip, spread, or topping, Holy Guacamole is a versatile option that balances indulgence with nutrition when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
