1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini guacamole
Mini Guacamole is a flavorful dip rooted in Mexican cuisine, celebrated for its fresh ingredients and creamy texture. This smaller, portion-controlled version includes mashed avocado, lime juice, chopped tomatoes, onions, cilantro, and a pinch of salt, offering the same authentic taste in a convenient size. Avocado, the star ingredient, is rich in heart-healthy monounsaturated fats, fiber, vitamins C, E, and K, and potassium, making this dish a nutritious choice. Tomatoes add a dose of vitamin C and antioxidants, while cilantro provides additional micronutrients. However, due to the natural fat content of avocados, consuming guacamole in moderation is key to maintaining a balanced diet. Mini Guacamole pairs perfectly with veggies, whole-grain crackers, or lean protein, delivering a wholesome snack or topping without overwhelming portion sizes. Whether enjoyed at a gathering or as part of your healthy eating plan, Mini Guacamole offers both taste and wellness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
