1 serving (125 grams) contains 36 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
72.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 10 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensaus
Tomatensaus, or tomato sauce, is a staple in many cuisines, particularly Italian, though it’s widely used in global cooking. Made by simmering tomatoes with or without aromatics like garlic, onions, and herbs, it has a rich nutritional profile. Tomatensaus is low in calories (29 per 100g) and fat (0.2g) but provides carbohydrates (6.6g) and dietary fiber (1.5g). It’s a good source of vitamin C (14mg/100g) and contains small amounts of calcium (14mg) and iron (0.5mg). Its simplicity and versatility make it a popular, nutritious base for various dishes, from pasta to stews and soups.
Health Benefits
- High in vitamin C (14mg per 100g), tomatensaus supports the immune system and promotes skin health.
- Provides dietary fiber (1.5g per 100g), aiding digestion and supporting gut health.
- Low in calories (29 per 100g) but nutrient-dense, making it ideal for weight management.
- Contains lycopene, a powerful antioxidant found in tomatoes, which may reduce the risk of chronic diseases like heart disease.
- Small amounts of iron (0.5mg per 100g) help support red blood cell production and prevent anemia.
Dietary Considerations
Selection and Storage
Store fresh tomatensaus in an airtight container in the refrigerator for up to 4 days, or freeze for longer shelf life. Reheat thoroughly before use.
Common Questions About Tomatensaus Nutrition
Is tomatensaus high in protein?
Tomatensaus is not high in protein, containing only 1.2 grams of protein per 100 grams. It is primarily known for being low in fat and calories, making it a light addition to meals rather than a significant protein source.
Can I eat tomatensaus on a keto diet?
Tomatensaus can be eaten on a keto diet if consumed in moderation, as it contains 6.6 grams of carbohydrates per 100 grams, including 4 grams of natural sugars. Be mindful of your overall carb intake and avoid varieties with added sugars.
What are the health benefits and concerns of eating tomatensaus?
Tomatensaus is a good source of vitamins like vitamin C and lycopene, an antioxidant that supports heart and skin health. However, it often contains added sodium, with 300 mg per 100 grams, so individuals monitoring salt intake should choose low-sodium options.
How much tomatensaus should I use per serving?
A typical serving size of tomatensaus is about 50-100 grams, depending on the dish. This provides roughly 15-30 calories. It’s a versatile option for pasta, pizza, or dips without adding significant calories to your meal.
How does tomatensaus compare to fresh tomatoes in nutrition?
Tomatensaus is more concentrated than fresh tomatoes, which means higher sodium and sugar per 100 grams due to processing. However, it offers similar antioxidants like lycopene. For a fresher, lower-sodium option, stick with raw tomatoes or make your own sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
