1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten sauce mit hackfleisch
Tomaten Sauce Mit Hackfleisch is a hearty and flavorful dish deriving from German and European home-cooking traditions. This sauce combines ripe, crushed tomatoes with seasoned ground meat, often beef or pork, slow-cooked to meld flavors. Classic additions include onions, garlic, herbs like oregano and basil, and sometimes a splash of red wine for richness. Served over pasta or rice, it’s a comforting meal with balanced protein from the meat and vitamins like vitamin C and lycopene from the tomatoes. While nutrient-rich, its healthiness depends on the choice of meat and fat content. Lean ground meat can keep the dish lower in saturated fat compared to fattier options. Pairing it with whole-grain pasta adds fiber, making it a wholesome option. However, excess salt or sugar in pre-made tomato sauces or heavy use of oil can increase calorie content, so preparing it fresh is often ideal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
