1 serving (340 grams) contains 850 calories, 60.0 grams of protein, 65.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
590.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 57% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomahawk steak
A Tomahawk steak is a ribeye cut of beef that includes a long portion of rib bone, making it visually striking and ideal for special occasions or grilling. This cut originates from American cuisine, particularly linked to barbecue culture, though it is appreciated globally. The Tomahawk steak is high in protein, providing essential amino acids needed for muscle repair and growth. It also contains a significant amount of fat, including saturated fat, which contributes to its rich flavor and tender texture. The steak is a good source of iron, contributing to healthy blood circulation, as well as zinc for immune health. However, it is higher in cholesterol and calories compared to leaner cuts of beef, making portion control important for balanced dietary intake.
Health Benefits
- Promotes muscle growth and repair due to high protein content (approximately 20-25 grams of protein per 100 grams).
- Supports immune function with a notable amount of zinc, providing around 4-6 mg per serving.
- Aids in energy production through its iron content, which provides 15-20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store raw Tomahawk steak in the coldest part of the refrigerator and consume within 3-4 days, or freeze for up to six months in an airtight container. Thaw safely in the refrigerator before cooking.
Common Questions About Tomahawk steak Nutrition
Is Tomahawk Steak high in protein?
Yes, Tomahawk Steak is an excellent source of protein. A typical 16-ounce steak contains approximately 80-90 grams of protein, making it ideal for those looking to meet high protein needs. It also contains essential amino acids necessary for muscle repair and maintenance.
Can I eat Tomahawk Steak on a keto diet?
Absolutely, Tomahawk Steak is a great option for a keto diet. It is naturally low in carbohydrates (almost 0 grams of carbs) and high in fats, which adheres to the macronutrient ratios of this diet. Pairing it with low-carb vegetables and a rich butter sauce makes it an excellent keto-friendly meal.
What are the health benefits or concerns of eating Tomahawk Steak?
Tomahawk Steak is rich in protein, iron, zinc, and vitamin B12, which supports muscle development, oxygen transport, and overall energy levels. However, due to its high saturated fat content (about 20-25 grams in a 16-ounce serving), frequent consumption may contribute to higher cholesterol levels, so moderation is key.
What is the recommended portion size for Tomahawk Steak?
A recommended portion size for Tomahawk Steak is around 8-12 ounces for an average individual. Given that one tomahawk steak often weighs 30-40 ounces, it’s best to share it among two to three people or save leftovers for additional meals.
How does Tomahawk Steak compare to Ribeye or other cuts of beef?
Tomahawk Steak is essentially a bone-in ribeye steak with a long frenched bone left intact for presentation. Compared to standard ribeye, it tends to have the same marbling and flavor profile but is more dramatic and larger in size. The extended bone also impacts cooking, as it takes longer to cook evenly due to its thickness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
