1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6400.0 mg | 278% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum paste
Tom Yum Paste is a flavorful condiment central to Thai cuisine, specifically for crafting Tom Yum soup, a popular hot-and-sour dish. Typically, it includes ingredients like lemongrass, kaffir lime leaves, galangal, garlic, chili peppers, shallots, fish sauce, and shrimp paste, blended into a concentrated, aromatic mixture. Its bold combination of herbs and spices provides a balance of tangy, savory, and spicy flavors. Nutritionally, Tom Yum Paste is low in calories and offers antioxidant properties due to its herbal components, like lemongrass and galangal, which are known for their digestive and anti-inflammatory benefits. However, it may contain high sodium levels due to fish sauce and shrimp paste, so moderation is key for those monitoring their salt intake. Ideal for soups, stir-fries, or marinades, it's a convenient way to infuse dishes with vibrant Thai flavors while adding an exotic twist to meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
