Tom yam soup

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		113.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 42 cal (38.5%)

Protein: 30 cal (27.3%)

Carbs: 37 cal (34.2%)

About Tom yam soup

Tom Yam Soup, also called Tom Yum, is a popular Thai dish known for its hot and sour flavors, traditionally made with ingredients like lemongrass, kaffir lime leaves, galangal, chili peppers, lime juice, fish sauce, and shrimp or chicken. Originating from Thailand, it is widely regarded as a comfort food with a rich broth that is both flavorful and aromatic. Tom Yam Soup is relatively low in calories while delivering essential nutrients. A typical serving provides protein from shrimp or chicken, vitamin C from lime juice, and antioxidants from herbs and spices. It is also low in unhealthy fats and high in flavor-enhancing natural ingredients, making it a healthy dietary option when prepared traditionally.

Health Benefits

• Rich source of vitamin C from lime juice, which supports immune health and skin vitality.
• Contains antioxidants like citral in lemongrass and galangal, aiding in reducing inflammation and oxidative stress.
• Provides lean protein (from shrimp or chicken), which is essential for muscle repair and overall growth.

Dietary Considerations

Allergens: Contains shellfish (shrimp), fish (from fish sauce), soy (occasionally in fish sauce)

Suitable for: Low-carb diets, pescatarian diets (with shrimp)

Not suitable for: Vegan diets, vegetarian diets, shellfish-free diets

Selection and Storage

Refrigerate leftover soup in an airtight container for up to three days. Reheat gently to preserve the flavors of the herbs and spices.

Common Questions About Tom yam soup Nutrition

Is Tom Yam Soup high in protein?

Tom Yam Soup can be moderately high in protein, depending on the ingredients. For instance, shrimp-based Tom Yam typically provides 10-15 grams of protein per serving (about 1 cup), while vegetarian versions have less unless tofu or other plant-based proteins are added.

Can I eat Tom Yam Soup on a keto diet?

Yes, Tom Yam Soup can be keto-friendly as it is naturally low in carbohydrates, with around 5-7 grams of net carbs per serving. To keep it keto, avoid adding noodles or sugar, and ensure no carb-heavy ingredients like starchy vegetables are included.

What are the health benefits of Tom Yam Soup?

Tom Yam Soup is rich in antioxidants and immune-boosting ingredients such as lemongrass, galangal, and lime juice, which can reduce inflammation and support digestion. Additionally, it's low in calories—ranging from 100 to 150 calories per serving—making it a light, nutrient-rich option.

What is a recommended portion size for Tom Yam Soup?

A standard portion size for Tom Yam Soup is about 1 cup (240 ml), which provides a reasonable balance of nutrients and calories. If eaten as a main dish, pairing it with a protein-rich side can make it more filling.

How does Tom Yam Soup compare to other Asian soups like miso soup or pho?

Tom Yam Soup is more calorie-dense than miso soup due to richer ingredients like coconut milk (if included) and proteins like shrimp or chicken. Compared to pho, it’s lighter and lower in carbs, as pho typically contains rice noodles. Additionally, Tom Yam Soup has a distinct tangy and spicy flavor profile due to lime and chili paste, compared to the umami richness of miso soup or the savory, aromatic broth of pho.

Data Sources & Scientific References