Togue

Vegetable

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Togue

Togue, also known as mung bean sprouts, are commonly used in Southeast Asian cuisines, especially Filipino dishes. These sprouts originate from mung beans native to India and Southeast Asia. Togue are low in calories and provide essential nutrients, including vitamin C, folate, and potassium. They are also a good source of dietary fiber, supporting digestion while being rich in antioxidants. Togue are versatile and often included raw in salads or stir-fried with vegetables and protein in savory dishes like pancit or lumpia. Their crunchy texture and mild flavor make them a popular addition to meals across many cultures. Due to their nutrient density and low-calorie content, togue is considered a healthy choice for many diets, especially when aiming for balanced nutrition.

Health Benefits

• Supports immune system with vitamin C, which acts as an antioxidant.
• Enhances digestion due to significant dietary fiber content.
• Promotes heart health with potassium helping regulate blood pressure.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diets, individuals with digestive issues sensitive to high-fiber foods

Selection and Storage

Keep togue refrigerated in a sealed container and consume within 2-3 days to maintain freshness.

Common Questions About Togue Nutrition

What are the key nutritional contents of togue?

Togue, commonly known as bean sprouts, is low in calories with only about 30 calories per 1 cup (104g). It provides approximately 3 grams of protein and 6 grams of carbohydrates, along with small amounts of dietary fiber. It also contains vitamins like vitamin C, vitamin K, and folate, and minerals such as potassium and iron.

Is togue compatible with a keto or low-carb diet?

Yes, togue can be included in a keto or low-carb diet as it contains only about 6 grams of carbohydrates per cup while remaining low in calories. It is a nutrient-dense food ideal for adding volume and variety to low-carb meals.

What are the health benefits of eating togue?

Togue is a rich source of antioxidants, which help combat free radicals and may reduce inflammation. Its vitamin C content supports immune health, while folate promotes healthy cell development, making it particularly beneficial for pregnant individuals. Additionally, it is low in calories and can support weight management.

How much togue should I eat per serving?

A typical serving size of togue is about 1 cup (104g), which provides key nutrients without being high in calories. This portion size is ideal for adding to soups, stir-fries, or salads without overwhelming the dish.

How does togue compare to other sprouts like alfalfa or mung bean sprouts?

Togue, often referring to mung bean sprouts, has a crunchier texture compared to softer alfalfa sprouts. Mung bean sprouts tend to have slightly more protein and carbohydrates, while alfalfa sprouts are lower in calories. Both are excellent for adding nutrients and texture to meals, but togue is particularly versatile for stir-fries and cooked dishes.

Data Sources & Scientific References