1 serving (50 grams) contains 18 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 300.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea sprouts
Pea sprouts, the tender shoots of young pea plants, are a nutrient-packed addition to any diet. Commonly used in Asian cuisine, they boast a fresh, slightly sweet flavor and crisp texture, making them a versatile ingredient in stir-fries, salads, and soups. Rich in vitamins A, C, and K, as well as folate and antioxidants, pea sprouts support healthy skin, immune function, and bone health. They are also a good source of dietary fiber, aiding digestion and promoting satiety. Low in calories and fat, they fit well into weight management plans. Additionally, pea sprouts contain plant-based protein, making them ideal for vegetarians and vegans. Their high nutrient density and plethora of health benefits make them a wholesome choice, although individuals with specific allergies to legumes may need to exercise caution. Overall, pea sprouts are a delicious and healthful addition to meals across various cuisines.
