Black bean crunchwrap

Fast Food

Item Rating: 67/100

1 serving (250 grams) contains 510 calories, 12.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		481.1
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		1132.1 mg	49%
Total Carbohydrates		61.3 g	22%
	Dietary Fiber	7.5 g	26%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (36.9%)

Protein: 45 cal (9.8%)

Carbs: 245 cal (53.2%)

About Black bean crunchwrap

The Black Bean Crunchwrap is a modern Tex-Mex-inspired dish that combines the earthy flavor of black beans with the crispy texture of a grilled tortilla. Originating from Mexican cuisine, black beans are a traditional staple known for their high protein and fiber content. Typically, this dish features seasoned black beans, fresh vegetables, creamy toppings, and a layer of crisp tostada shells wrapped in a flour tortilla. Nutritionally, it provides a balanced mix of plant-based protein, complex carbohydrates, and essential vitamins and minerals such as iron, magnesium, and folate found in black beans, making it a filling and nutrient-rich meal. Health-conscious modifications, such as using whole-grain tortillas and adding more vegetables, enhance its nutritional profile further, ensuring it remains a versatile and satisfying choice for a wide variety of diets.

Health Benefits

• Black beans are an excellent source of dietary fiber, supporting healthy digestion and reducing cholesterol levels.
• Rich in plant-based protein, black beans provide essential amino acids, making them a great meat alternative.
• High in magnesium and potassium, black beans contribute to heart health by aiding in blood pressure regulation.
• Contains folate, which supports healthy DNA synthesis and is particularly beneficial during pregnancy.
• Provides antioxidants like flavonoids, which help reduce inflammation and protect against chronic diseases.

Dietary Considerations

Allergens: Contains gluten (if using standard flour tortillas), dairy (if using cheese or cream-based sauces)

Suitable for: Vegetarian, high-fiber diet, low-fat diet (if prepared without excessive oil or cheese)

Not suitable for: Gluten-free diets (unless using gluten-free tortillas), vegan diets (if containing dairy or cheese)

Selection and Storage

Store black beans in an airtight container in the refrigerator for up to 3-4 days. To maintain freshness, prepare the Crunchwrap just before consumption to keep the tortilla crisp.

Common Questions About Black bean crunchwrap Nutrition

How many calories and how much protein does a Black Bean Crunchwrap have?

A Black Bean Crunchwrap typically contains around 510-550 calories and provides approximately 12 grams of protein, depending on the preparation and specific ingredients. It also contains carbohydrates and fats, making it a balanced but calorie-dense meal option.

Is the Black Bean Crunchwrap vegan or vegetarian?

The Black Bean Crunchwrap at most restaurants is vegetarian but not vegan, as it typically includes ingredients like cheese and sour cream. To make it vegan, you can request it without dairy products or prepare it at home using vegan substitutes like plant-based cheese and cashew sour cream.

Are there health benefits to eating a Black Bean Crunchwrap?

Black beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate. However, the Crunchwrap can be high in sodium and saturated fat due to added sauces, cheese, and tortilla. Moderation is key to enjoying it as part of a balanced diet.

What is a recommended portion size for a Black Bean Crunchwrap?

One Black Bean Crunchwrap is usually considered one serving. To make it a more balanced meal, pair it with a side of fresh salad or steamed vegetables, and avoid sugary drinks to limit calorie intake.

How does a Black Bean Crunchwrap compare to a regular Crunchwrap Supreme?

The Black Bean Crunchwrap is vegetarian and typically lower in fat and calories than the Crunchwrap Supreme, which includes beef. It also offers more dietary fiber due to the black beans, making it a more nutrient-dense option for those reducing red meat consumption.

Data Sources & Scientific References