Buffalo Tofu Wrap
Bold, spicy, and satisfyingly crunchy, the Buffalo Tofu Wrap is a plant-based twist on a fan-favorite classic. Featuring crispy, golden tofu cubes coated in zesty buffalo sauce, these wraps are nestled in a bed of fresh romaine lettuce, shredded carrot, and crisp celery for the perfect balance of heat and freshness. Drizzled with creamy ranch or tangy blue cheese dressing and wrapped in warm, soft tortillas, this quick and easy recipe is ideal for lunch or dinner. Ready in just 40 minutes, these wraps are packed with protein and bursting with bold flavors—a deliciously healthy way to enjoy the crave-worthy kick of buffalo sauce, no chicken required!
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Recipe Information
Ingredients
- 14 ounces firm tofu
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 0.333 cup buffalo sauce
- 4 large flour tortillas
- 2 cups romaine lettuce
- 1 medium (shredded) carrot
- 1 stalk (thinly sliced) celery
- 0.333 cup ranch or blue cheese dressing
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain the tofu and press it for at least 10 minutes to remove excess moisture. Use a tofu press or wrap it in paper towels and place it under a heavy object.
Cut the pressed tofu into small cubes approximately 1/2-inch in size.
Place the tofu cubes in a bowl and toss them with cornstarch, salt, and black pepper until evenly coated.
Heat the olive oil in a large nonstick skillet over medium heat. Add the tofu cubes and cook for 6–8 minutes, turning occasionally, until they are golden and crispy on all sides.
Pour the buffalo sauce over the tofu in the skillet and stir until the tofu is evenly coated. Cook for an additional 2–3 minutes, allowing the sauce to thicken and absorb into the tofu. Remove from heat and set aside.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the wraps: Lay a tortilla flat and evenly spread romaine lettuce, shredded carrot, and sliced celery down the center. Top with a portion of the buffalo tofu.
Drizzle ranch or blue cheese dressing over the filling, then fold in the sides of the tortilla and roll tightly to form a wrap.
Repeat with the remaining tortillas and ingredients.
Slice each wrap in half, if desired, and serve immediately. Enjoy your Buffalo Tofu Wraps!
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 5532 mg | 241% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 10.2 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 983 mg | 76% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
