1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1626.2 mg | 125% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu super firm
Tofu Super Firm is a nutrient-rich, plant-based protein made from soybeans, water, and a coagulant, such as calcium sulfate. Originating from East Asian cuisine, its firm texture makes it ideal for stir-fries, grilling, or baking, as it holds its shape and absorbs flavors well. Packed with protein, iron, and calcium, Tofu Super Firm is a heart-healthy option for vegetarians, vegans, and anyone looking to diversify their protein sources. Low in saturated fat and cholesterol-free, it supports cardiovascular health while providing essential amino acids. However, like all soy products, it should be consumed in moderation by individuals with soy allergies or thyroid sensitivity. Versatile and satisfying, Tofu Super Firm is a wholesome addition to various dishes, promoting a balanced and nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
