1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1626.2 mg | 125% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu firm
Tofu Firm is a versatile, protein-rich food made by curdling soy milk and pressing the curds into solid blocks. Originating from East Asia, it is a staple in cuisines such as Chinese, Japanese, and Korean, used in dishes like stir-fries, soups, and salads. Its dense texture makes it perfect for slicing, grilling, or frying. For nutrition, firm tofu is an excellent source of plant-based protein, iron, calcium, and is naturally cholesterol-free. It’s low in calories and provides essential amino acids, making it ideal for vegetarian and vegan diets. Additionally, it contains isoflavones, compounds that may support heart health and bone density. However, moderation is key for individuals concerned about soy's phytoestrogenic effects or sensitivities. As a low-fat and nutrient-dense food, firm tofu is an adaptable option for many diets aiming to balance health and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
