1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.3 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu soft
Tofu Soft is a versatile plant-based protein made from coagulated soy milk, popular in East Asian cuisine. Originating in China over 2,000 years ago, this type of tofu is known for its smooth, custard-like texture, making it ideal for soups, desserts, or dishes that require a delicate consistency. Nutrient-dense and naturally low in calories, it provides essential amino acids, iron, and calcium, with minimal fats and cholesterol. Tofu Soft is also rich in isoflavones, plant compounds with potential antioxidant and heart-health benefits. However, moderation is key as its high phytoestrogen content may affect hormone-sensitive individuals. Often praised for its adaptability to various flavors, Tofu Soft is vegan-friendly and gluten-free, fitting into a wide array of dietary plans. Whether used in a traditional miso soup or a creamy pudding, it’s a wholesome choice for anyone seeking a nutritious food staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
