1 serving (122 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu silken firm
Tofu Silken Firm is a versatile plant-based protein derived from soybeans, commonly used in Asian cuisines such as Japanese, Chinese, and Korean dishes. Made by coagulating soy milk and pressing it into blocks, this variety has a smooth texture yet firmer consistency, ideal for soups, desserts, and even baking. It is rich in high-quality protein and contains essential amino acids, iron, calcium, and magnesium, making it a nutritious choice for vegetarians and vegans. Tofu is naturally low in calories, saturated fat, and cholesterol, supporting heart health and weight management. It is also a good source of plant-based isoflavones, which may have antioxidant and hormone-regulating benefits. However, individuals with soy allergies or sensitivities should avoid it. Versatile and nutrient-dense, Tofu Silken Firm is an excellent addition to balanced meals, whether used in savory or sweet recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
